Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body slim. Click… Video Rating: 4 / 5 Receive weekly workouts & awesome fit-body & healthy food tips sent to your inbox by subscribing at Ok, my kickboxers… […]




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  • Pamela H 3 years ago

    Hi, Great workout! I have to say though, I only burned 370 calories.

  • missumuch7 3 years ago

    Another awesome one ,i loved it!

  • alycatonlinedotcom AlyCat 3 years ago

    rad! thank you!

  • ficklexfreckle 3 years ago

    I think I pee’d a little on that last knee jump. lol

  • guaricienta 3 years ago

    Im so tired, but I feel so good now. Thanks for this awesome workout. =)

  • June Fletcher 3 years ago

    broke out into a great sweat — this is a fun workout!! Please keep them
    coming!! so very glad I found this channel.

  • Melinda Martinez 3 years ago

    Yay!!!!! I just noticed you posted this! Can’t wait to try this one
    tonight. Thanks Dana lee!!

  • Debbie Thompson 3 years ago

    that was an awesome workout.

  • Sam Azzopardi 3 years ago

    Great workout 🙂

  • hilldiggity 3 years ago

    My sneakers are less than a year old, have hardly been used on concrete,
    only treadmills, but for the last few months on a carpeted floor. The tread
    looks brand new. Thanks for the heads up on the ice packs. We buy our
    frozen vegetables at Costco and I think that might numb my entire leg! lol
    (oh! I could just toss some in baggies and use those!) I just want to get
    back to normal because I really enjoy your workouts. You’re a great
    motivator and fun teacher. I’d take a class but I live in CA. 😉

  • Dana Lee Chapman 3 years ago

    Ice them for sure. Try a bag of frozen peas 🙂 they will stay propped up
    better. I have this special knee strap that has these jelly-like peas in
    them that you can throw in the freezer & then strap (it’s velcro) to your
    knee so you can walk around. Luckily I haven’t needed mine in awhile but
    you can get it at a pharmacy I’m sure. It sounds like it’s from the
    jumping. Also – how old are your sneakers?

  • patrinico07 3 years ago

    450 cal, thank you

  • ram joshi 3 years ago

    To average people who want to melt fat some day, Copy And Paste into Google
    Skinnimaker System so you can get started

  • Tisma Bradford 3 years ago

    This was the first time I worked out with your video! Loved it!!! Thank you
    and I’m looking forward to doing more!

  • StretchWellness 3 years ago


  • T Lew 3 years ago

    Where can I get this music mix! 

  • 58wilkies 3 years ago

    Dana–Please, please, please!! Post more kickboxing videos!! I love them so

  • Elizabeth Smith 3 years ago

    I LOVE all your workouts!! Keep up the great work!

  • jonathan Schumacher 3 years ago

    The music sounds like Janis Saffel’s new “Domination X” mix!

  • Demi O. 3 years ago

    Oh wow this looks like so much fun! Defo gonna try this today! :)

  • Kasia C 3 years ago

    I “spilled the sea” of sweat, but it was worth it! I like what I see!
    :);)thank you!

  • carolina chaves 3 years ago

    I’m working out at home and I LOVE your kickboxing workouts! great job!!

  • Rica Fischer 3 years ago

    WOW!!! Once again i found myself doing this workout saying to myself ” hey
    this is fun, i want to do more” then i realized, as i started to write my
    comment, This is the workout that got me hooked on your

    MAN I wiash i lived in jersey so i could take you class in peron <3 <3

  • Katherine Marie 3 years ago

    you remind me of P!nk …. I love you Dana! Thank you for yelling at me to
    do my best when I am slacking 🙂 

  • Tales of Sheaves 3 years ago

    this was awesome! thank you!!!

  • Suresh sankaralingam 3 years ago

    Hey YouTubers, have you heard about Skinnimaker System? (look it up on
    google) You will find out about the crimes we commit against our bodies.
    With Skinnimaker System, you will discover how to melt fat fast.

  • LittlePawsProductions 3 years ago

    sweating! but great dance!

  • Mercy N 3 years ago

    u can tell this doesnt work becuz her hair is down and it stays perfectly
    dry and nice the whole usually your hair would be a sweaty mess

  • Emerald Sorceress 3 years ago

    I did this and I had so much fun. Never did a workout that I was smiling
    throughout the whole thing lmfao

  • Passachon Siripoke 3 years ago

    This really works!

  • bharat dhakal 3 years ago

    My weight has been dropping 5 pounds every week by following
    ExprezSliminizer products. Try it out for great and effective results.

  • This was fun xd

  • jball2kthegamer1 3 years ago

    don’t think I’ll feel right doing this as a man lol

  • sarah cooper 3 years ago

    I am sorry i cant take her seriously i need Jillian Michel ..

  • Amber Flaugh 3 years ago

    So far I have lost 15 pounds by doing thins everyday and by eating right

  • Debbie Thompson 3 years ago

    Love these 30 day butt lift workouts, they are great toners and easy to
    follow. Thanks!!!

  • Janeba Barry 3 years ago

    This is too confusing.

  • Danielle McClure 3 years ago

    Really? How is this even a workout it’s shit didn’t even sweat a little.

  • imhere2dance 3 years ago

    This is one of my favorite sets. I love the bright, open, airy room. And
    the water is beautiful. I wish I could do my workouts there. :)

  • Yer Vang 3 years ago

    this is a good exercise for a beginner like me not too fast not too slow
    just perfect I love it and everyday I started to to gain my breathing
    meaning breath better

  • Aimee c 3 years ago

    Around how many calories does this burn?

  • Angel Zapata 3 years ago

    How many calories does this burn? Anybody with heart monitors know? 

  • Belynda Nars 3 years ago

    First I thing used this clip to worm body. But when I Finnish this me stop

  • Prince Vegeta 3 years ago

    She’s idiot

  • vikkiisthebest101 3 years ago

    Hmm I’ll give it a try.

  • Billy Heart 3 years ago

    she looks like a fake :P

  • AGWonderFilms 3 years ago

    i did this and i am so hyper! I love this workout… even though she sounds
    so fake

  • ely ebero 3 years ago

    how long does it takes losing 10 kg 3 times a day so how long?

  • Lucas Rodrigues 3 years ago

    Hi im 13 years old im wodering how much time can this take to burn 20 kg ?

  • Gloria Sarp 3 years ago

    Perfect just what I needed!

Comments are closed.