Click Here for your “30 Day Butt Lift” 30 Day Calendar Workout Plan! Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower b… Video Rating: 4 / 5 Related




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  • Cristina Luna 3 years ago

    i just finished the 30 days fat burn also from BeFit, highly recommended

  • Saigon Chick 3 years ago

    Love her personality, fun to work out with 

  • Camden Smith 3 years ago

    Lyssa yes this will lift you, it did me, but i do two buttlift strength
    workouts from this series and one buttlift cardio workout on TOP OF my
    other cardio and lifting

  • Melodi Us 3 years ago

    She has a little butt

  • Mari Rodriguez 3 years ago

    Thank you Alicia Marie..I Love your attitude as well as personality..You
    make the workouts so fun! #stayblessed :))

  • fabulousandhealthy 3 years ago

    Thanks ! Great video! will keep going.

  • Fletcher Oliver III 3 years ago

    In 30 Days Ladies!!!!!

  • Marko Simić 3 years ago

    Her voice is sooo enjoyable

  • minecraftgirl332 3 years ago

    Hello my name is Rachel im 14 and i have a huge butt and i need help making
    it smaller iv done this work out for over 2 months and it just wont get
    smaller can anyone help ?

  • hellokittygeek bella 3 years ago

    she has no butt so why is she doing this video !!! just to keep it real

  • ScarlettShinzon 3 years ago

    Meh, I used to have an amazing butt until I started losing weight -.- Now
    my ass is super muscled but flat, and no matter how much stupid exercises I
    do, the damn thing stays flat -.- I should’ve stayed fat(ter).

  • ariadna 3 years ago

    What? already 12 minutes?! So quick! My butt hates/loves it. I will repeat
    this every day, along with arm, abs an some cardio workout.

  • Marie Cox 3 years ago

    Yay! So glad I found this. Boy does my butt need work! I love 30-day
    challenges because it’s something new every day. I need that. Variety. Love
    your style! Thank you for posting this.

  • Jody Ramsay 3 years ago

    she has a tiny bum

  • theniggainthecloset 3 years ago

    did anyone actually try this

  • Lyssa W 3 years ago

    Most def gonna try this. Has it worked for any of u?

  • vanlmr 3 years ago

    These are amazing! My butt has never been so sore in my life lol

  • MyhaAa Glava 3 years ago

    Hey, i am bulgarian but i’ve never heard of “Bulgarian foot squats”…

  • Selena Kyle 3 years ago

    Am I wrong or is she doing them wrong? Her knees are going over her feet.

  • schmo7777 3 years ago

    but some people dont have butts and can never have a ghetto booty like
    that!! My wife is that person, and I am a white guy with ghetto booty.
    Almost up to my 300 lbs full 90 degree squat!!

  • crazygirlfun1 3 years ago

    Hell I wanna be where she’s at lol

  • Sekavuus 3 years ago

    Wohoo! day 28, done!

  • amilionfriends1 3 years ago

    What a muscular bitch!

  • Misha El 3 years ago

    Still workn on it!

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