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Do this routine to build strength in the body and calm focus in the mind. Video Rating: 4 / 5 Related

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25 Comments

  • MonotoneMedia 2 years ago

    Hard as fuck.

  • Darshana Hall 2 years ago

    Wow, she’s amazing

  • TheSbVegan 2 years ago

    this is my firrst vidoe i actually go along with thanks so much!!!

  • loveeyourself 2 years ago

    fabulous!

  • Jennifer Wagner 2 years ago

    I love this one, always makes my shoulders burn!

  • Tenerezza jie 2 years ago

    Hey Tara! This is good! But i have difficulty to do the side lift with one
    hand and foot stacked/or on floor because my wrist would hurt… How do I
    overcome the wristproblem?

  • TaraStiles 2 years ago

    @fifaifo everything opens up with time and practice. just keep with it and
    keep breathing. the more you lift the legs the lighter they become!

  • Daniea3 2 years ago

    @SongsAreLikeTattoos You outta try Fish Pose every morning! It’s wonderful
    to open up these parts. Of course, Garudasana/Eagle arms is awesome and can
    practiced wherever! Oh Yeah, a video would be most excellent!!

  • Jess Speaking 2 years ago

    @dashama I didn’t get any of her vids when I searched your name :S

  • cherryblossoms32 2 years ago

    IT BURNS!!! Oh dear I am sore but it feels awesome! Can’t wait to keep
    getting stronger! My goal is to do all those push up reps – I’ll get there
    eventually 🙂

  • Dan Smith 2 years ago

    6:59 haha 😀

  • TaraStiles 2 years ago

    @SongsAreLikeTattoos hi! so how about something to keep the abs strong and
    shoulders relaxed? I’ll work on it! 🙂

  • Jacob Zurawski 2 years ago

    Tara I have noticed a discrepancy in the symmetry of this set. In the first
    warrior-two pose (the left facing one) you hold the pose. Once in the
    second warrior-two you add lunges to that pose where there was none for the
    other side of the routine. Just a heads up from a big fan! Now I’m gonna go
    do another strength vid. Thank You!

  • missymim 2 years ago

    hi there so here goes im extreme over weight and very unhappy im going to
    try using your videos to help me gain back a once well toned and healthy
    body. ill let you know how i get on.

  • Jess Speaking 2 years ago

    How tall are you, if you don’t mind my asking?

  • itsra1ning 2 years ago

    Hey Tara! can you share with us how you fuel yourself? what does your daily
    fuel look like?

  • TaraStiles 2 years ago

    @dashama um. . . no!

  • Kayla Holmes 2 years ago

    How long have you been doing Yoga? For years it looks like. You’re pretty
    amazing!

  • Pravdaagency 2 years ago

    can you do one w no music? pls!!!

  • Lost Lover . 2 years ago

    Lol best narrative ever

  • Susan Lam 2 years ago

    I was shaking through most of that, I really need to work on strength! 

  • Naomi Clark 2 years ago

    “And you’re done. And you’re strong.” Thank you, Tara!

  • Ernie Brewer 2 years ago

    tuned-in and tuning-up for the weekend with Hatha Yoga Flows from this
    amazing Yogi ^_^ Namaste

  • Susan Lam 2 years ago

    Wow! I can’t believe the improvements and overall change I’ve seen in my
    body over the past two months of regular yoga and exercise! The plank is
    still a challenge, but such a huge improvement! :D

  • Deronne Kincaid 2 years ago

    Wow!!! She is Just Beautiful & Amazingly Gorgeous man I like this girl
    @Tara Stiles

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