Lower back, holler back yo! Today on XHIT, Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit you… Video Rating: 4 / 5 Related




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  • Hillary Baptiste 3 years ago

    this is stupid

  • irish bual 3 years ago

    this works for me! my boyfriend even notice the difference! :D

  • Mamta Solanki 3 years ago

    Do this exercises can help me of getting rid from bra bulge and muffin
    tops? N when to do dis exercise n in hown many days it shuld b done?? Daily
    or 3 times in a week

  • Jason Galdamez 3 years ago

    Is this beneficial for guys ?

  • Brenda Ortiz 3 years ago

    Need to try this….

  • Gretchen Thomas 3 years ago

    Lower back targeted. Good stuff. 

  • Olivia Smith 3 years ago

    I really loved this video!
    I have lower back inflexibility, and thus poor squat form, but this helped
    me stretch out, so I’ve been doing it several times a week. Thanks rebecca
    & xhit team :)

  • ayher martin 3 years ago

    thank you rebecca for all your inspiring exercise videos. .. mwaahhh!

  • oriana combefis 3 years ago

    i love your video .for result, how many times i need to do the exercices 

  • Natasha Payne 3 years ago

    You make it look so easy

  • susmita roy 3 years ago

    Hey. very nice video. Dear i have bulges at my back below the bra line.
    please can you help me with some exercises to reduce that bulges below the
    bra line at my back. it is just exactly above my waist at my back.

  • Miranda W 3 years ago


  • Misbah Jamali 3 years ago

    I will torture myself with this today :D

  • LumpySpaceJenny 3 years ago

    i think its more of a yoga kinda thing, but it helps if you have a bad back
    and all. I’ll do this often to help my back a bit

  • Rikiikii C 3 years ago

    Girl, you are my favorite trainer on youtube! 

  • Daniel Pecoraro 3 years ago

    This is honestly one of my favorite workouts to do, especially at the end
    of a set, just ’cause it’s so damn calming! Really nice way to stretch and
    strengthen and just be calm.

  • Didi Dido 3 years ago

    Thank you =)

  • Nivia Ordaz 3 years ago

    WOW, this was awesome!!! i totally felt it since the begining 

  • Toto Lo 3 years ago

    Me too I would love it if she did a whole back workout

  • Vanessa Torres 3 years ago

    will this help me loose that horrible back fat? 

  • Phyllis James 3 years ago

    ♥♥ this…see my journey on my internet radio show called NEXT LEVEL RADIO
    SHOW on Thursdays 6:30-8:30PM Est on www inthemixxradio com
    Thank u for my workouts

  • Sabrina Rae' 3 years ago

    When I was doing this I felt no pain or any pulling. Am I doing this right?
    I feel like I’m not. xx

  • George Emad 3 years ago

    you are so nice Rebecca :)

  • Catarina Silva 3 years ago

    I’d love it if rebecca did a total back workout !!

  • Crystal Anderson 3 years ago

    She’s gorgeous!!! I’m not into gals lol, but she’s hott! Ha! I’ll try

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