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Belinda Miller has been an effective, courteous and responsive employee dedicated to providing quality support services to County personnel; and, …was instrumental in facilitating support to the Hempstead County Cooperative Extension Service with dedication to the needs of Hempstead County citizens and staff members, efficiently and effectively managing the Administrative duties of the office… Belinda Miller was born and raised in Hope and graduated from Hope High School. She went to college at what was then known as Southern State University in Magnolia, which is now known as Southern Arkansas University. I went there for two years, she said. I majored in mainly business courses because that’s what I had taken in high school. I took quite a few business courses in high school, in fact. After two years at college, Belinda decided to answer an ad for a clerk/stenographer at the Agricultural Extension Service, and got the job. She has been there ever since, for 45 years, since May 26, 1969. It was a lot bigger back then, Miller said. The staff included me, the secretary, three male county agents, and two female county agents, also called home economists. I remember the secretary was named Sherry Black and she taught me everything I needed to know. They changed the name of our branch from Agricultural Extension Service to Cooperative Extension Service. She and her husband, Ronnie, were married January 26, 1973, and the couple has one son and one daughter. They also have six grandchildren. Things are far different than when Miller started the job. She mentioned that they got electric typewriters shortly after she had secured the position, and ditto machines, and Xerox machines were the machines that they used at that time. Page 2 of 2 – We had a keypunch machine, which we fed into a computer about the size of a room, she said, laughing. I have had lots of bosses and lots of agents come and go. We got computers about 20-25 years ago, and I had to learn everything that I could on my own. We also got copiers about that time, too. Miller said the job has given her opportunities to know Hempstead County in a unique way. This has been a wonderful job because I’ve gotten to meet people, help people, and visit with people I may have never gotten to if I hadn’t had this job, she said. I’ve really enjoyed all of it. When asked what her plans were when she retires Feb. 2, she said that she was going to enjoy her grandchildren, and maybe go do some traveling. Belinda was named Female Hempstead Countian in 2014 by her peers. It’s been fun and I guess now I know what I wanted to be when I grew up, she said. abercrombie outlet During the summer of 1984, I was about to enter my senior year at Westminster College in rural western Pennsylvania.The region had long been a stronghold for labor-influenced liberalism. However, Ronald Reagan was elected president in 1981, and soon after, our congressman, Eugene Atkinson, switched from Democrat to Republican. The Democratic Party was a ship without a rudder.Then, on July 22, 1984, New York Gov. Mario Cuomo gave an electrifying speech at the Democratic National Convention in San Francisco.Cuomo s speech that night 30 years ago inspired me and I m sure many young people around the country. Four years later, I would attend the 1988 Democratic National in Atlanta, Georgia, as a delegate.Gov. Cuomo was, like me, an Italian-American Roman Catholic. But he was more than that: He was a pious intellectual a former athlete who became a tenacious campaigner.I have watched his convention speech more times than I care to admit, and I have read it many more times. Although a successful lawyer and an accomplished politician, he was not afraid to talk about helping the less fortunate.Unfortunately, the chasm between the haves and the have nots that Cuomo spoke about so passionately in 1984 has not changed much in the last 30 years.Cuomo died last week, but liberalism died a long time ago. In fact, liberalism as a political label no longer exists. If you re a left-leaning politician you re not a liberal, you re a progressive.On that stuffy July evening in 1984, Cuomo told a hall full of dyed- in-the-wool Democrats that there was another part to President Reagan s Shining City on a Hill. The part where some people can t pay their mortgages and most young people can t afford one, where students can t afford the education they need and the middle-class parents watch their dream they hold for their children evaporate. Those concerns of 1984 are strikingly relevant today. The middle-class is shrinking; students are buried in debt; and America has yet to fully recover from a mortgage crisis.Tragically, this is not a Democrat /Republican issue or a conservative/progressive issue it is a leadership issue. The last 30 years have been split almost evenly between Democrat and Republican leaders.Although Cuomo was often thought of as a presidential candidate, he never took that step. Cuomo was a bundle of contradictions. He was a devout Catholic but fought for a woman s right to choose. He ardently opposed the death penalty, but noted he built more prison cells than any other New York governor in history.The thing that Cuomo had that few politicians display today is humility. He had moments of self-doubt. He said after deciding not to pursue the presidency, I do desperately want to believe in something better than I am. Page 2 of 2 – If all there is is me in this society, then I’ve wasted an awful lot of time, because I’m not worth it, columnist E.J. Dionne quoted Cuomo as saying.I met Cuomo in Youngstown, Ohio, in the spring of 2003. He was not a physically imposing figure, but his personality was bigger than life. He was still optimistic and idealistic. He spoke with passion, and was generous with his time after the event.His death came on the day his eldest son, Andrew Cuomo, delivered his inaugural address in Manhattan after being sworn in for his second term as governor of New York.President Barack Obama said that Cuomo was an unflinching voice for tolerance, inclusiveness, fairness, dignity and opportunity. Former President Bill Clinton summed up the impact of Cuomo s life simply, yet eloquently, His life was a blessing. Matthew T. Mangino is of counsel with Luxenberg, Garbett, Kelly & George. His book, The Executioner s Toll, 2010, was released by McFarland & Company. You can reach him at mattmangino.com and follow him on Twitter at @MatthewTMangino.
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    Cauliflower is the new kale.That was the headline from a recent newsletter from Earthbound Farm.While I锟絤 not sure it锟絪 as trendy as that, I am certain that cauliflower has become a gluten-free staple. For a long time we锟絭e know it can be mashed into a creamy puree, but cauliflower-crust pizza is also// a delicious option worth exploring.Like kale, arugula, broccoli and collard greens, cauliflower is a member of the cruciferous vegetable family, which offers healthful attributes including being high in vitamin A carotenoids, vitamin C, folic acid, fiber, vitamin K and antioxidants.Check out these recipes to explore cauliflower in a new way.Indian-Spiced Cauliflower1 head cauliflower (about 3 pounds, cored and cut into uniform-sized florets)1/4 cup canola oil (or more as needed)1 teaspoon curry powder1 teaspoon ground cumin1/2 teaspoon garlic salt1/2 teaspoon ground cardamom1/2 teaspoon ground ginger1/4 teaspoon cayenne pepper, or to tastePinch Chinese five spice powder, or to tastePosition a rack in the middle of the oven and preheat to 350 degrees.Place the cauliflower in a large bowl and drizzle with the canola oil, tossing to completely coat the florets. Use more oil if needed.Combine the curry powder, cumin, garlic salt, cardamom, ginger, cayenne and five spice powder in a small bowl and whisk to blend. Sprinkle half of the spice mixture over the cauliflower and toss to coat the florets. Repeat with the remaining spice mixture, taking care to ensure the florets are evenly coated with the spices.Transfer the cauliflower to a rimmed baking sheet and spread the florets in an even layer. Roast, turning once or twice, until the cauliflower is crisp-tender and browned, 30 to 35 minutes. Serve hot.Makes 4 servings.From Earthbound FarmCauliflower 锟紽ried Rice锟? heads cauliflower, cut into bite-size pieces1 cup frozen peas, thawed2 carrots, diced3 tablespoons coconut oil5 tablespoons fermented tamari sauce, plus more to taste3 large eggs4 green onions, white and green parts, choppedPlace half the cauliflower in the bowl of a food processor. Pulse for 12 to 15 one-second pulses, or until the cauliflower is about the size of grains of rice. Transfer to a bowl and repeat with the rest of the cauliflower.Place the peas and carrots in a small saucepan and cover with water. Bring to a simmer over medium heat and cook until tender, 8 to 10 minutes. Drain.Heat a large skillet over medium heat for 2 minutes. Add the coconut oil and swirl to coat. Add the cauliflower and tamari and cook, stirring occasionally, until the cauliflower is hot and coated with the tamari, about 3 minutes. Move the cauliflower to the outside edge of the pan to make a space for the eggs. Crack the eggs into the center of the pan and scramble them there, then stir them into the cauliflower. Add the peas, carrots and scallions and cook, stirring, for about 2 minutes, until all the ingredients are incorporated and hot. Season to taste with a bit more tamari if needed. Serve immediately.Page 2 of 2 – Paleo/dairy-free adaptation: Use coconut aminos in place of the tamari.To turn this recipe into a main dish, mix 1 pound ground chicken with 2 tablespoons fermented tamari sauce and marinate for 30 minutes in the fridge. Cook the meat thoroughly in a skillet, breaking it into small pieces with the back of a spoon, then mix it in with the cauliflower before adding the eggs.Makes 6 servings.From Deliciously Organic blogger Carrie Vitt锟絪 book, 锟絋he Grain-Free Family Table锟紺auliflower Pizza CrustFor the crust:4 cups chopped raw cauliflower3/4 cup garbanzo bean flour (see note)3 cups shredded mozzarella cheese2 large eggs1 tablespoon dried Italian seasoning1 teaspoon coarse sea salt (Celtic preferred)For the toppings:3/4 cup marinara sauce2 cups shredded mozzarella cheeseAdditional toppings of your choice, such as peppers or sausagePreheat oven to 300 degrees and adjust rack to middle position. Line two large baking sheets with parchment paper.Place all crust ingredients in a food processor or blender (cauliflower, garbanzo bean flour, cheese, eggs, seasoning and sea salt) and process until pureed. Spoon mixture onto baking sheet lined with parchment paper, dividing into 4 servings. Using an off-set spatula, spread each serving of cauliflower mixture into a 8-inch round (about 1/4-inch thick).Bake for 35-40 minutes until just turning golden brown. Remove from the oven and spread 2 heaping tablespoons of marinara on the crust. Increase heat to 425 degrees. Top with mozzarella and any additional toppings. Bake for an additional 10 minutes until cheese is bubbly and just turning golden brown.Note: Almond flour can be substituted for the garbanzo bean flour.Makes four 8-inch pizzas.From Deliciously Organic blogger Carrie Vitt, author of 锟絋he Grain-Free Family Table锟紾ail Ciampa is food editor of the Providence (Rhode Island) Journal. 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These characters are the sort that have helped turn an event that began as a convenient place to fill up the notebook in advance of the NFL title game into the full-fledged theatre of the absurd it has become.On Tuesday, about 2,000 reporters make that people with credentials filed into the U.S. Airways Center, worked their way down the stairs past a marching band playing a version of Blondie’s 1980 hit, Call Me, and got down to business.The New England Patriots filed in and the clock started ticking down from 60:00. As the reporters, camera-See SUPER, Page 9Bmen and Nickelodeon superhero Pick Boy elbowed for position, the questions began.As expected, New England coach Bill Belichick wasn’t forthcoming about much. But now, thanks to a question asked by a kid, we know his favorite stuffed animals are those cute little monkeys you put your fingers in to make them talk.Those wishing to someday see Patriots quarterback Tom Brady’s etchings were in luck. Sort of. A sketch artist got a credential and spent the morning penning out pictures of the Man himself: Life imitating art imitating Leroy Neiman.Looking for a Joe Namath-like guarantee at Media Day? The game will be on Sunday, promised Patriots tight end Rob Gronkowski.Oh, there were moments of actual reporting going on some even done by people other than ESPN’s Chris Berman, NFL Network’s Deion Sanders and the rest of the reporter-celebrity crowd that fields as many questions as they ask.Patriots owner Bob Kraft, who had his last say on the deflated-footballs matter during a surprise showing at the New England news conference Monday, came out Tuesday and stood in a corner not to talk about Deflategate, but, among other things, to talk about why he talked about Deflategate. The reason I did what I did yesterday was so that all of our fans and (me) and my family can enjoy this game, he said.Belichick stood by his guns. He wasn’t going to mention it anymore: We’re just focused on Seattle this week, he said.Speaking of Seattle, about a half-hour before the Seahawks took to the floor at the jammed, claustrophobic arena that the NBA’s Phoenix Suns call home, a crowd started gathering around Podium No. 6. Lynch’s name was up there. Quite a surprise, considering he spent last year’s Media Day in a corner, surrounded by teammates who wouldn’t let any reporters near him.An hour with The Beast? Seemed promising.Then, he climbed the stairs, set his timer, said he was doing this so he wouldn’t get fined and pronounced he would answer every question the same way until his time was up. That ended with about 57:30 remaining on the countdown clock, and it’s not a sure thing he was right about the fine thing. The Pro Football Writers Association is talking to the league about what happened and Lynch has been told there’s a potential he could, indeed, have to pay up for leaving early.Once he left, his teammates fielded a number of questions about why Lynch doesn’t like to talk, and why fans (read: media) seem so obsessed with hearing him talk. The way the NFL sells everything all the time, fans want to, like, be inside our minds, defensive lineman Michael Bennett said. The fact they don’t get to do it all the time with Marshawn, it just makes them mad. OK, back to the important stuff:The white, brimmed hat Bennett was wearing was made of horse tweed and cost $800, for those of you who know about hats, he said.Those who know about figure skating would’ve liked what they saw.Tara Lipinski and Johnny Weir were there. One was decked out in black leather pants, black shoes with chunky heels, a bejeweled necklace and a Seinfeld-esque puffy shirt. Lipinski looked good, too.They asked some questions. Answered more.As Seattle’s 60 minutes were wrapping up, a group of practice squad players were showing off their best dance moves for the camera Jimmy Staten did the Sprinkler while being surrounded by scantily clad ladies in cheerleading gear.A few steps away, a man wearing clown’s makeup and a rubber-ribbon wig was carrying a microphone and following a reporter with a low-cut neckline that highlighted her painted-on black-and-white dress.In another corner, former Rams MVP quarterback Kurt Warner, now retired and with a TV gig, had a microphone in front of Seahawks quarterback Russell Wilson. This is football players interviewing football players, observed the legendary sports writer, Art Spander, now covering his 39th Super Bowl.And reporters interviewing reporters.No stone is left unturned at Media Day.

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  • Rachel McMillan 2 years ago

    i can just barely hear you. If the room is quiet I can but it usually isn’t

  • haylee campbell 2 years ago

    Love your approach to yoga so much, instead of feeling i have to get into
    the perfect position (that sometimes doesn’t even feel right!) you just
    allow me to find whats best for me, so great! :)

  • J.B. Adamus 2 years ago

    Hi! I’m going to start using your videos to help me lose weight. I have
    about 30lbs to go 🙁 any tips would help greatly! You’re awesome! 

  • Mongkol Hongchai 2 years ago

    Thank you so much. I like your yoga :)

  • courtney leigh 2 years ago

    This was seriously amazing! thank you..

  • SignsOfJoy 2 years ago

    I just found your channel and wanted to say Thank You!! Your videos are
    exactly what I’ve been looking for – your instruction is so detailed and
    you have such a unique, wonderful vibrant energy that really make your
    videos a joy to follow along with. You actually make yoga fun! 🙂
    After years of thinking I hated yoga, I had finally found two DVDs I
    liked. I was looking on Youtube for more variety when I came across your
    channel, and I’m so happy I found it! I’m actually looking forward to
    doing all your sequences! Thank you for creating your awesome “classes” and
    posting them for free for all of us to enjoy!! <3

  • jennampitman 2 years ago

    I’ve only been doing yoga for about nine months but I’ve been doing it for
    about five days a week since I started. I’m somewhere in an intermediate
    level now (of course it varies depending on the day and position) I’m
    feeling sick today though and I was using some of your videos when I first
    started. I decided I wanted to do an easier (but hour long) class so, given
    that I had enjoyed your other videos I decided to try this. It was really
    good 🙂 Exactly what I needed today. I did some modificationa in a few
    places to make things a little more challenging but for the most part it
    kept me sweating as I focused on integrity and calming. Great job and thank
    you for making my day a little easier :)

  • Rani Aardvark 2 years ago

    This is amazing! Physically awesome – I always feel like an elastic band
    afterword! The mindfulness is what I have really taken away from this. It
    is so amazing!! I have had problems with being in the moment and these
    videos have really helped with that, an hour went by and I was just
    enjoying myself. I also really some of the phrases you say, like “open
    yourself to new experiences” and to do things with ”grace and smile” I
    find them really helpful. Thanks so very much!

  • Yewon Kim 2 years ago

    to me the downward dog pose feels like the heart of every voga series..
    love to feel myself building up the strength, stability, then
    comfort(finding what feels good) upon the stability.
    thanks again Adrienne, this was a good way to wrap up a tiring day
    Namaste :)

  • Rachael Oller 2 years ago

    Adrienne, I can not send enough gratitude your way! You make this so easy
    to follow and just your energy while making these videos is so inviting and
    supportive! Thank You again I am really enjoying these.

  • Lylya Taouti 2 years ago

    Just did this sequence as my morning workout loved it obviously ! i feel
    ready for a long day 🙂 Thank you Adriene for making these videos .. Love
    from Paris 

  • Micka 2 years ago

    Hi! I loved this practice and the spontaneity of it, with a couple of
    surprises along the way, you made me laugh! Thank you so much for making
    those videos :)

  • Neny Lei 2 years ago

    Love it, to start the morning warm up, the only thing is I can’t ear your
    voice. Tthanks for posting,

  • Nailah Rivers 2 years ago

    A 60 minute yoga session to make up for 3 lazy days!! #yoga #yogasession
    #aprilyogachallenge #30daychallenge 

  • PunkyPaws 2 years ago

    I’m so glad I found this. The way you instruct yoga is so great. Thanks for
    the video!

  • Bailey Derby 2 years ago

    love this, but I think you forgot to edit :P

  • Venecia Rodriguez 2 years ago

    You’re amazing!

  • melissa mac 2 years ago

    the dog totally cracked me up!! my cat would be doing that lol

  • almas hossain 2 years ago

    Alright there! Have you thought about – Venus Incredible Physique Makeover
    (google it)? Ive heard some incredible things about it and many women of
    all ages got great results with it. 

  • Elizabeth Arboleda 2 years ago

    These was so good! Namaste! 😉 now off to work with a huge smile on my face
    😉 xx

  • Pastaveia S 2 years ago

    Best yoga on the net!!

  • ayyitsjasminecx 2 years ago

    hey I had a question if I did this everyday with other workout how much
    weight can I lose in a moth im 5″7 and 178ish I know fat >.<

  • annnnnalee 2 years ago

    Please make more long weight loss yoga sequences! They are great!

  • melissa mac 2 years ago

    question i have scoliosis and knees arthritis would i benefit from yoga?

  • Yoga With Adriene 2 years ago

    NEW EPISODE: Our Weight Loss Yoga series continues with an epic *60 Minute*
    Sequence! Try this out and let me know what you think.

  • BrittDoesIt 2 years ago

    Today was my first time trying this, and my second day doing yoga with you
    and my whole body felt it! I didn’t know i could get such a great burn with
    yoga! I will be sticking with this sequence for a while. Love it.

  • Sumon Kumar 2 years ago

    Hey there! The information in the video is pretty good. But, have you heard
    the talk about – Kurk Weight Loss Gem (Have a quick look on google )? I’ve
    heard some incredible things about the system and my mom got very good fat
    loss results with it. 

  • Cupcakers 2 years ago

    I can’t anymore…..Omg I’m fat xD

  • How to lose weight fast for women 2 years ago

    great quality video. Thnaks

  • Maxine Agy 2 years ago

    First time trying yogo and I did this! I wont lie, it’s slightly hard but
    you cater for all levels and actually I feel it work! Great session, thanks
    Adriene 🙂 xo

  • Jerry O 2 years ago

    I really want to learn this stuff. I think its very healthy can you email
    or give me your link. Thanks Jerry o

  • dance4technolife 2 years ago

    How much weight will you lose if you do this for a month every day? Please
    in body weight percentage, I know this is not same for every body weight.

  • yogayantra Dominique 2 years ago

    You’d rather learn the Buteyko method. You breathe through the mouth, and
    this is not happy and healthy! Uddiyana bandha is exclusively done on bahya
    kumbhaka, etc. 

  • Srishty Bhatt 2 years ago

    A fast food commercial before a fitness video. Interesting.

  • Karla Hernandez 2 years ago

    I started doin yoga like a month ago and I lost a lot of weight. I’m a big
    girl so it’s harder for me but it’s like my obsession now. Its like my body
    needs it. And now this one it’s awesome. Thank you!! 🙂 

  • Phil Szomszor 2 years ago

    Looks easier than it is. Really gets deep into the navel. Thanks for
    another great workout Adriene! 

  • heather michelle 2 years ago

    thank you for a video to contribute to my weight loss journey

  • saurabh ludhani 2 years ago

    ”and we gonna begin today on our mats, duh? on our backs”
    she is so smart and beautiful…god, marry me

  • Lady Sinovera 2 years ago

    I have a question that you may or may not be able to answer. I’ve always
    had bad circulation in my legs… so when I do these yoga poses that
    require my legs to be in the air for a long time the blood has an
    especially hard time going through my legs and to my feet. The result is
    that unpleasant blood draining feeling, coldness, and my feet start to turn
    purple. Should I be stopping the pose immediately when I feel these things
    start to happen (which is fairly quickly)? Or should I continue as long as
    possible?

    I know it sounds more like a medical question but surely you must encounter
    people with similar problems in your classes. Any idea, Adriene?

  • 1MissLovely1 2 years ago

    I get so much neck pain from this. I literally feel like I’m only working
    my neck on the lift-your-head exercises. Lol!
    Why is this happening? :(

  • arianna griffin 2 years ago

    my dad walked in while I was doing this gave me a real “wtf” look and then
    just walked straight out.

  • merna killar 2 years ago

    ure so funny 🙂 awesome yogo done it twce and plannin to keep on doin it
    thank u

  • My Fashionista Style™ with Aleigha | Fashion Advice + Trends 2 years ago

    My #core was on fire…and it felt so good!! Thanks +Yoga With Adriene !!
    #yoga 

  • Sei1863 2 years ago

    FINALLY, a youtube yoga instructor whose voice doesn’t drive me crazy!
    Looking forward to using this :)

  • GailM11 2 years ago

    very simple but effective sequence. Your reminders to be mindful of our
    foundation is so right on. I study your videos to learn how to be a great
    yoga teacher! Thank you

  • w27dj 2 years ago

    ah finally a yoga teacher who doesn’t take herself too serious and makes me
    giggle whilst practising.priceless! thanks

  • Chayata Thanpaisarnsamut 2 years ago

    Thanks for making me remember why I love yoga! I haven’t practice in years
    but your video made me want to do it everyday now! Thanks Adriene! 

  • JcGross 2 years ago

    Man, this is brutal. I’m not new to yoga, but I’m still pretty raw. It’s
    good though. And now I know what “navel” is! I never heard that before.
    (I’m not a native english speaker)

  • Adriene Mishler 2 years ago

    Our most in depth video yet!!! Reuniting with your core!
    (happy back and tone belly, here we come!)

  • Yoga With Adriene 2 years ago

    We are refocusing our Google+ energies on this Yoga With Adriene page –
    (instead of the profile). Hopefully this will make it a little easier to
    find the videos and other content we’ve been creating. From now on you’ll
    be able to find all of the videos right here on this page. Thanks for
    watching!

    And in case you missed it, here’s our most popular video so far. And it’s
    40 minutes long! #yoga 

Comments are closed.